You must have heard people mentioning detox and getting rid of free radicals in the body. This is an integral part of keeping yourself healthy because you cannot see what is inside your body. Our bodies have the natural ability to remove toxins and cleanse. However, the problem today is there are so many additives and preservatives in the foods we eat that it slows down the detoxification process.
In fact, some foods, beverages and bad habits may actually promote more toxic intake within our bodies. When you eat tough to digest foods or don’t get enough physical activity, your digestive system can be completely thrown off balance therefore, creating many digestive type problems causing free radicals to stay inside our system. There are many ways you can help your body detox and cleanse.
The very first one is drinking plenty of water . This is fairly as we do this normally. We simply increase our water intake to secrete and release unwanted toxins. You can also incorporate more fruits and vegetables, whole grains, fat-free or low-fat dairy, lean protein, seafood, and healthy fats into your diet. Another simple thing to do to get rid of negative elements flowing in our system.